You say you want to stop binge eating. You want to get rid of your demanding strong urges & take your power back so food isn’t in the driver seat of your life But the reality is, if you want to regain your control back from food & your strong urges, you need to stop giving into them😉 & if you’re being real with yourself, every time the strong urge to binge comes on, you listen to the binge voice inside your mind that convinces you that you MUST give in, in order to feel relief & comfort. “You’r