👉 One of the most common questions I get is: “What are the benefits of practicing yoga”. For me, yoga is about.. • Bulding strength • Improve balance • Becoming more flexible • Injury prevention • Increased blood flow in body These benefits are important and most people can relate to them. Physical benefits. Those you can see and/or feel in your physical body. However, if you’ve been following me for a while, you probably know that the mental benefits are more important to me. After I started p

Yoga for Women's health ✅️ Yoni mudra: increases feminine energy Benefits of this mudra:- • Yoni mudra calm your mind. • balancing the energies in the body. • it helps to balance the activities of the right and left hemisphere of the brain. • regulates uterus functioning. • improves fertility. Timing:- 3 time in a day (5 min) Practice regularly ✅️ #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl | JANVI MEHTA