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0:40

Incline Bench Flys Vs. Flat Bench Flys w/ Coach Pam Campbell | Alena Cassisi

已浏览 7119 次7 个月之前

FacebookAlena Cassisi

Flat Bench Cable Flys

2009年9月16日

muscleandstrength.com

1:29

International chest day. Hammer Strength incline, cable machine flys, flat bench. #oldmanstrength #keepgrinding #chestday #hammerstrength #hammerstrengthinclinepress #cableflys #315bench #internationalchestday | Steve Bradshaw

已浏览 58 次6 个月之前

FacebookSteve Bradshaw

1:14

CRAZY CHEST DAY GIANT SET...... CLOSE GRIP PRESS DUMBBELL FLYS & INCLINE BENCH PRESS 5x10x10x10 TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO #MTownMonsta . #giantset #dumbbellflys #inclinebench #benchpress #chestday ##chesttraining #chest #crazy #fitness #bodybuilding #musclegrowth #musclebuilding | Jamar Donta Randolph

已浏览 279 次3 个月之前

FacebookJamar Donta Randolph

0:15

Chest day. Deficit push ups. Bench. Cable flys f Sometimes basic is best✅💪🏽What are your chest day basics? #chest #chestworkout #chestday #workout #motivation #weightlifting #girlswholift #fitafter40 #npc #figure #prep2024 #prep | Andria Vm

已浏览 368 次8 个月之前

FacebookAndria Vm

0:51

Chest and Back Workout Machine Flys: 3x8-12 Barbell Bench: 2x6-10 Incline Press: 2x6-10 Pull-ups: 3x8-12 Barbell Row: 2x6-10 T Bar Row: 2x6-10 | coach.jrt

已浏览 5 次4 个月之前

Facebookcoach.jrt

0:16

Stop doing flys on a bench. #bonestobulk #fitness #workout #getbuff #gainmuscle #exercise #chest #chestfly #workouts #gains #fyp #foryou | Carlos Lund

The Red Zone - Try this dumbbell lateral raise variation...

已浏览 8193 次2016年1月17日

FacebookThe Red Zone

0:25

Stratton has 3 effective exercises for a sculpted chest: Flat Bench Dumbbell Press, Pushups, and Incline Chest Flys. He’s keeping more tension in the muscle by going nice and slow, and also incorporating a slight pause (check out the push-up). Follow Stratton on Instagram for his “3 Exercises That Build” series! https://www.instagram.com/movedailystratton?igsh=MWtsbTVvMzJ1emEzZg== | Tracy Steen

已浏览 4335 次5 个月之前

FacebookTracy Steen

0:31

187_Workout details💞 (what i did on off camera) • bench press [1 warm up set, 3 working sets] • dumbbell bench [3x8] • cable chest flys [3x8] • shoulder press [3x8] • lateral s | Alek

已浏览 309 次8 个月之前

FacebookAlek

0:13

If your main focus is to grow a bigger chest, then regular bench press might not be the best option. Try focusing on incline pressing movements (upper chest) instead and try incorporating more flys movements and dumbbells into your workouts 🦾 Follow me for more fitness tips & workouts :) #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps | Gym Hub

已浏览 1394 次3 个月之前

FacebookGym Hub

0:32

(New chest routine) 1. Incline bench press 2. DB pull overs 3. DB flat press 4. Seated flys 5. Dips (Message us for customized programs and nutrition plans) #personaltrainer #gymtraining #gymmotivation #chestday #chestdayworkout #bodybuilder #reelsviralfb #fypシ | Kino Love

已浏览 62 次7 个月之前

FacebookKino Love

1:21

Voice over training series Part - I FORGOT🤣 CHEST DAY - Bench 87.5 x 3 (Top set) 72.5 x 5, 3 Sets (Working sets) - Incline Dumbbell 3 Sets of 10/failure - Chest flys 3 Sets of 12-15 #chest #gymvideos #viralvideos #viral #gymmotivation #gymrat #gymaddict #fitnessmotivation #fit #fitness #bench #push #exercise #gymjourney #fitnessjourney #selfimprovement #inspiration #gymtips #gymreels #fitnessreels #inakapower #buckedupambassador | Melz YYen

5 个月之前

FacebookMelz YYen

0:20

When you do chest flys from high to low, you’ll hit more of your lower chest.When you do chest flys from low to high, you’ll hit more of your upper chest.When you do bench press on an incline, you’ll hit more of your upper chest.When you do bench press on a decline, you’ll hit more of your lower chest.You can’t specifically target your inner chest. However, as your entire chest grows, your inner chest will develop too. | Pfau Fitness

已浏览 1.7万次3 个月之前

FacebookPfau Fitness

0:41

STOP doing rear delt flys like this *if you can’t connect with them. Instead focus on raising and extending your arms behind you in a “scooping” motion. By using an incline bench and raising your arms like this allows your back to relax more. Creating external stability, allowing you to isolate more on the rear delts - #gymtiktok #gymtok #reardelts #shoulderworkout #gymtips #fitness | Petermiljak

已浏览 1.8万次7 个月之前

FacebookPetermiljak

14:13

Come Hit the gym With Me (Push ups, Bench, Flys, Dips,Pulls)

已浏览 4271 次2023年11月8日

YouTubeSydney Alexandria

0:53

Dumbbell incline bench flys into close grip dumbbell bench #personaltrainer #fitnesscomedy

已浏览 1093 次2 个月之前

YouTubeLogan

14:26

Deadlifts and incline bench! Flys and tricep workout BULK to 220lbs DAY 134, Natural Bodybuilding

已浏览 916 次10 个月之前

YouTubePATRICK MARCUCCI

4:12

Chest training tips

已浏览 398 次1 个月前

YouTubeMarcus Tripp

37:55

The TRUTH About What Catches MORE Fish?? Realistic vs “buggy” Flies (#3)

已浏览 4.3万次2023年5月15日

YouTubeMainely Flies Podcast

1:30

Alex Morrell on Instagram: "some gym this week squats 5x5 block deads 4x5 bench flys 3x10 #37weeks"

已浏览 94 次3 个月之前

Instagramalfslifting

10:26

How Thor GREW His CHEST (Chris Hemsworth Chest Day)

已浏览 27 次2 周前

YouTubeBWRLD23

0:55

DAY 10 OF BODY TRANSFORMATION 🔥 | #shorts

已浏览 4 次4 个月之前

YouTubeTarun Kinra

0:10

Dumbbell Only Upperbody Workout 🔥

已浏览 13.1万次8 个月之前

YouTubeThe Movement | Midas

0:09

The Movement | Midas on Instagram: "30 Mins Dumbbell Upper body strength training workout! 🔥 (full video on YouTube now - 🔗 in bio) ⚒️Incline Chest Press ⚒️Leaning Side Rows ⚒️Double Bicep Curl - Negatives ⚒️Flat Hex Press ⚒️Side Shrugs ⚒️Flat Bench Flys Rest Period: 1 min between sets and exercises #midasmvmt #fitness #gym #homeworkout #fitnessmotivation #gainz #strengthtraining #homegym #buildmuscle #burnfat #upperbodyworkout #dumbbellsonly #dumbbellworkout #musclemass #chestworkout #backwor

已浏览 22.8万次8 个月之前

Instagrammidasmvmt

9:13

First Training in my New Gym. Chest Workout at Home

已浏览 47 次1 个月前

YouTubeDenchik

6:44

60-day Muscle Gain Challenge

已浏览 48 次1 个月前

YouTubeDenchik

1:00

Epic Chest, Shoulders, and Triceps Workout for a Massive Pump

1 个月前

YouTubeChad Gum

3:59

20 Flye Variations | Mirafit

已浏览 559 次9 个月之前

YouTubeMirafitOfficial

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