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Intense Core Swiss ball exercises 👇🏼 Tips for technique and control of core: - Tense your pelvic floor (not your outer abs!) - Sink the ribs down making torso smaller - Neutral spine, so bum is not high or not low. Nice straight line across - Breathe during the exercises (in through your nose and out through your mouth) Program: - Swiss ball knee tucks - Swiss ball alt. Let raises - Swiss ball plank - Swiss ball plank circles - Swiss ball pikes 10 of each exercise x 3 rounds Do not perform an

If you start doing drop ins everyday you’ll see massive progress in your running! This is one of my favorite exercises for strengthening the foot, building inner ankle bone high alignment, activating the glutes, and correcting spine alignment! You can start with the 2 foot variation and build up to tapping! Follow me for more training tips! #goata #goatamovement | Nick Ball

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6 Easy Gym Ball Exercises for Lower Back Stretches and Strengthening Core Muscles