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11:32

Basic Yoga Moves for Beginners

Think you can't do yoga? We're here to change that. Yoga instructor, JuanYogi is with us at the Mercedes Club in New York City to give us a few basic...

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Basic Yoga Poses You Really Need To Know

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morning yoga workout for loss belly fat

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Do this simple face lift yoga moves to reduce laugh lines! 😊✨ These easy exercises can help tighten your skin and smooth out those fine lines around your mouth. Give it a try and feel the difference! ———————————⁠ 🌟𝗙𝗮𝗰𝗲 𝗟𝗶𝗳𝘁 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 🗓Master Basic Face Exercises/Massages/Neck Shoulder Stretches/Teaching Skills 🌟𝗙𝘂𝗹𝗹 𝗔𝗰𝗰𝗲𝘀𝘀 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ✴21days Face Yoga Bootcamp, 14 days Gua Sha challenge, More Exclusive contents included

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FacebookFace Lift Yoga With Masumi

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A Hip Hinge is a basic movement that every person should be able to achieve whether their goal is to achieve skills like splits or just avoid things like back pain A Hip Hinge is required if you want to have better hip mobility, hamstring mobility, lower back mobility, core stability, deadlifting technique, and avoid injuries Most people do not know how to disassociate their upper body from their lower body, yet they want to achieve things like pancakes and splits Spend time training the hinge w

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