Basic Tricep Workout - 搜索视频

Bicep Stretch

YouTubeBaptist Health

- [Instructor] Bicep stretch. Begin by standing feet shoulder width apart with the affected side next to the wall. Then raise your arm behind you at shoulder level with palm on the wall and thumb facing up. Your whole body will lean into the wall while keeping torso forward. Hold for 10 seconds and breathe. One, two, three, four, five, six ...

已浏览 47.6万次2020年7月23日

热门视频

Basic Triceps Stretches

Basic Triceps Stretches

YouTubeDr Levi Harrison

已浏览 8万次2015年10月2日

How To: Tricep Kickback (Dumbbell)

How To: Tricep Kickback (Dumbbell)

YouTubeScottHermanFitness

已浏览 301.5万次2010年11月20日

3 Tricep Exercises (YOU NEED TO DO!!) - Dumbbell Version

3 Tricep Exercises (YOU NEED TO DO!!) - Dumbbell Version

YouTubeRyan Humiston

已浏览 19万次2020年4月19日

Tricep Workout at Home

Build Huge Triceps with Our 7-Move Arm Workout

Build Huge Triceps with Our 7-Move Arm Workout

Men's HealthMen's Health

2023年3月13日

Try these 3 Tricep exercises at home or in the gym let me know if you any questions #triceps #tricepsworkout | Rachel Holmes

Try these 3 Tricep exercises at home or in the gym let me know if you any questions #triceps #tricepsworkout | Rachel Holmes

FacebookRachel Holmes

已浏览 534 次2022年3月23日

10 Best Exercises to Get Bigger Triceps (At Home)

10 Best Exercises to Get Bigger Triceps (At Home)

FacebookGravity Transformation

已浏览 3.6万次2023年1月25日

Best Tricep Exercises

8 Triceps Exercises To Build Strong Arms, According to Trainers

8 Triceps Exercises To Build Strong Arms, According to Trainers

2023年4月20日

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

2023年4月20日

10 Best Triceps Exercises To Banish Flab Behind Your Arms

10 Best Triceps Exercises To Banish Flab Behind Your Arms

2024年1月19日