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Barefoot jumps

Barefoot descent

Barefoot training

Should you go barefoot in the city? 🐾 #barefoot #barefootlifestyle #doctorreacts | Dr. Anthony Youn

The New Age Of The Barefoot Lifestyle

I discovered about being barefoot many years ago, and have been working towards making my feet, stronger and stronger simply by engaging in more daily activities, barefoot. I mentioned in the video that the way I discovered this was from fracturing the bottom of my foot, and not knowing what to do for it to heal. I was able to heal my feet to the point where I was able to walk and jog with shoes on, but the moment that I took my shoes off, I could barely walk. This is when I started to discover