According to medical encyclopedias, joint play is defined as: Number 1: The motions of sliding, rolling, spinning, or compressing that occur between bony surfaces within a joint during movement. Number 2: The distensibility or give of the joint capsule and ligaments that allows motion between bony partners within a joint. Massage therapists, bodyworkers, physical therapists, and manual therapists follow the link in the bio to check out Joint Play the Mennell Way and watch the entire video demons

Looking to up your BJJ game? These functional workouts using a stability ball, ladder, and slam ball are the perfect way to improve your skills and get in killer shape. Whether you're a beginner or a seasoned pro, these solo exercises will challenge you and help you achieve your goals. Don't forget to check out my Facebook subscription hub for more training tips, link in the comments. #BJJfitness #functionaltraining #BJJtechnique" | Roger Costa BJJ