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Ending your day with bed stretches for your lower back, hamstrings, glutes, and hips provides gentle relief from muscle tension and helps ease soreness built up during the day. These stretches improve flexibility, helping with stiffness, especially after prolonged sitting. Stretching your hips and lower back in bed also promotes better alignment and posture, reducing strain in these areas, while stretching your hamstrings and glutes helps release tightness that can lead to pain in your lower bac

Ending your day with bed stretches for your lower back, hamstrings, glutes, and hips provides gentle relief from muscle tension and helps ease soreness built up during the day. These stretches improve flexibility, helping with stiffness, especially after prolonged sitting. Stretching your hips and lower back in bed also promotes better alignment and posture, reducing strain in these areas, while stretching your hamstrings and glutes helps release tightness that can lead to pain in your lower bac

399.2K views1 month ago

FacebookJustin Agustin

How to Do a Bridge

How to Do a Bridge

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wikiHowRosalind Lutsky

CODYYYY 😍 Brilliant from Trent and Mo to set up Cody at the back post against Man City 🙌⚽ | Liverpool FC

CODYYYY 😍 Brilliant from Trent and Mo to set up Cody at the back post against Man City 🙌⚽ | Liverpool FC

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FacebookLiverpool FC

How to Do a Bridge Kickover

How to Do a Bridge Kickover

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Taylor Swift's Eras Tour in Vancouver: Get Ready!

Taylor Swift's Eras Tour in Vancouver: Get Ready!

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TikTokcapilanosuspensionbridge

Trump holds slight leads over Harris in 3 key battleground states: Polling

Trump holds slight leads over Harris in 3 key battleground states: Polling

The HillLauren Irwin

France Stretch the Lead!

France Stretch the Lead!

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Due to high winds and waves, the Skyway Bridge outside of Tampa, Florida was closed this afternoon as Hurricane Helene churns up the coast of Florida. Would you be brave enough to drive in these conditions? #hurricane #florida #bridge #flood #wave #stormsurge #weather #meteorology | PA Weather Plus, LLC

1.5M views2 months ago

FacebookPA Weather Plus, LLC

🚙✨ The section of US-2 that stretches from St. Ignace to Naubinway is an essential road trip. You can drive it in under an hour, but why not make it a day trip? Here are a few places to stop: » Pick up smoked fish at Mackinac Straits Fish Co. (don't forget the trout spread) » Load up on @lehtospasties » Go to Lake Michigan Beach or Sand Dunes Beach for a picnic (weather depending) or a brisk walk » You can't drive by @gustafsonssmokedfish without trying the jerky and cheese curds » Stretch your

116.1K views2 months ago

FacebookMyNorth

A firefighter like that deserves to be honored.#shorts #movieclips #movie #tvshow

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YouTubeCut-Up Classics

So I’m pretty sure everyone has an old wired coat hanger lurking in the back of their wardrobe somewhere right? Well - I have got the BEST way to use it to make the most gorgeous Christmas Wreath while using up all your left over baubles!All you need to do is split the coat hanger and make it into a circle shape for the wreath, then just thread on all your baubles - no pattern or order to it just pop them on randomly in any sizes and colours that you like. Then once the wire is completely full o

2.9M views1 month ago

FacebookSara Davies

Trump's Conviction Leads to Narrowing Lead over Biden, Loses Over 20% Support from 'Double Haters' in Latest Poll

Microsoft NewsBenzinga

World’s Longest | Danyang Kunshan Grand Bridge - Mechanical Engineering

mechanical-engineering.com

Julius Malema on Jacob Zuma and MK Party #EFF #economicfreedomfighters #juliusmalema #malema #mosesmabhidastadium #2024IsOur1994 #EFFPresser #SAMA28 #pyf #pyfツ #pyfツviral_❤ #podcastandchill #podcastandchillwithmacg #viraltiktok #viral #viralvideos #viralvideostiktoks #viralvideostiktoks🌟🐬👩‍❤️‍💋‍👩💖🌷🤍

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TikTokiamnkosenye

Male cat breaks into labor room to be with his wife during delivery.🥹#animalrescue #cat #kitten

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YouTubeJohn Zoo

No Bridge. How Will They Come Back?

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3 Tips to Prevent Shoulder Pain & Tightness

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YouTubeFares Soliman

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WATCH: Jacob Zuma’s Message to EFF Leader Julius Malema #HappyBirthdayJuliusMalema | Mdntv

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