The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. For appointment please contact us at our helpline number 03001003171/72 or visit our website at www.sehatyab.com. Follow us on Facebook and Instagram at https://www.facebook.com/sehatyab Instagram.com/sehatyabpk Follow us on YouTube at

ANGER MANAGEMENT

Anger Management session 1

Anger management strategies Anger is a normal human emotion, but it can be destructive if it is not managed in a healthy way. Anger management strategies can help you to control your anger and express it in a constructive way. Take a time-out. If you feel yourself getting angry, take a few minutes to cool down before you say or do anything you might regret. Practice relaxation techniques. Deep breathing, meditation, and yoga can all help to calm you down. Identify your triggers. What are the thi