Natarajasana pose may help to stretch the legs, knees, ankles, chest, neck, abdomen, and hips. As we stand on one leg, the bones and muscles of the legs may get stronger as they carry the weight of the entire body. Natarajasana pose may develop more flexibility in your hamstrings, spine and shoulders. | Suhasini Yog

Thai massage stretching technique that gives powerful stretch to the abdomen and Quadriceps. Lock and Lift technique is taught in Level II Intermediate Thai massage. #thaimassage #nuadthai #massagetherapy #Thaiyogamassage #massagetherapy #massage #stretching #stretch #massageschool #นวดไทย #thaispa #stretchtherapy #thaimassagem #タイマッサージ | ITM - International Training Massage School