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30 Minutes Bosu Workout
by Amy

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3 exercises to do on your BOSU ball to fire up that core and target the midsection 🔥😮‍💨 @d.y.g.t has us sculpting our abs like no other with this one! 1. Mountain climbers on the platform side (30 seconds)2. Plank Up-Downs on the dome side of the balance trainer (30 seconds)3. Single Leg Alternating Crunch (30 seconds) 🔥Do these 3 exercises for 3 rounds allowing no more than 1 minute of rest in between the rounds. Little to no rest in between each exercise 💪😅 #bosu #bosuball #core #abswork

3 exercises to do on your BOSU ball to fire up that core and target the …

1.4K views8 months ago

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

Bookmark this ab workout for the next time you want to make your c…

4.3K viewsJun 13, 2023

16 Best BOSU Ball Exercises To Improve Balance And Core Strength

16 Best BOSU Ball Exercises To Improve Balance And Core Strength

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

Incorporating the Balance Trainer into these exercises performed b…

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