15-Minute Smash Fest! | Quick HIIT Cycling Workout
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15-Minute Smash Fest! | Quick HIIT Cycling Workout
A perfect training session if you’re short on time. Hank is joined by Katie, Maddie and Morgan for an intense 15-minute workout which features three reps...
FacebookGlobal Cycling Network已浏览 5550 次2023年4月28日
短视频
15 Minute HIIT workout. 5 rounds3 minutes long. Movements (Burpee to db swings, V-ups, Jump Squats). How many each movement? Burpee to db swings 5. V-Ups 10. Jump Squats 20. - Do these three movements with in 3 mins. - once you finish all three your rest is the remaining time within that three minute round. Then start a new 3 minute clock and go! #wodoftheday #wod #hiit #hiitworkout | Andy Dooley
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已浏览 522 次
15 Minute HIIT workout. 5 rounds3 minutes long. Movements (Burpee to db
FacebookAndy Dooley
Exercise Guide on Instagram: "🔥 𝐇𝐈𝐈𝐓 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐨𝐫 𝐃𝐚𝐝 𝐁𝐨𝐝!🔥 15-Minute HIIT for a Flat Stomach! These high-intensity workouts are quick, effective, and perfect for burning fat. No excuses - make time for your fitness and see the results. 💪 #hiitworkout #dadbodtransformation #hiexguide #flatstomach #fitnessjourney #healthylifestyle #noexcuses"
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Exercise Guide on Instagram: "🔥 𝐇𝐈𝐈𝐓 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐨𝐫 𝐃𝐚𝐝 𝐁𝐨𝐝!🔥 15-Minute HIIT for a Flat Stomach!
Instagramhiexguide
HIIT Workout for Beginners
18 Min Beginner HIIT Workout for Men and Women at Home
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18 Min Beginner HIIT Workout for Men and Women at Home
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