10 000 Steps Walking Program - 搜索视频

Walking 10,000 steps daily is a 'fabricated’ goal, doctor says

Walking 10,000 steps daily is a 'fabricated’ goal, doctor says

A new study is challenging the belief that walking 10,000 steps a day is the magic number for a healthy lifestyle, saying that fewer steps less frequently might be as beneficial. “The more steps you can take is terrific, but 10,000, the number everybody has been aspiring to for forever, is a completely fabricated public relations campaign ...

Microsoft News2023年3月29日

热门视频

Walking 8,000 Steps Just Once or Twice a Week May Help You Live Longer, New Study Says

Walking 8,000 Steps Just Once or Twice a Week May Help You Live Longer, New Study Says

2023年3月30日

Walking Just 4,000 Steps a Day May Help You Live Longer, New Study Says

Walking Just 4,000 Steps a Day May Help You Live Longer, New Study Says

Microsoft NewsMartha Stewart Living

2023年8月9日

Forget about 10,000 steps a day — focus on 100 steps a minute instead

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nine.com.auSam Downing

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Walking Workout Music

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The #1 Daily Walking Workout for Women to Get Fit

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