The Top Benefits of Zinc

How Can You Increase Your Zinc Intake? Increasing your zinc intake is essential for maintaining good health, as zinc supports immune function, wound healing, and many other bodily processes. One effective way to boost your zinc levels is by incorporating zinc-rich foods into your diet. Excellent sources include meat (especially red meat and poultry), shellfish (such as oysters and crab), dairy products, nuts, seeds (like pumpkin and sesame seeds), legumes, and whole grains. For those who may str

Zinc Deficiency Symptoms || In this video, Dr. Janine discusses the symptoms of zinc deficiency and the importance of proper nutrition for overall health. Watch now for important information on maintaining a balanced diet for optimal health. | Janine Bowring

Symptoms of ZINC Deficiency👃In this video, Dr. Janine discusses the symptoms of zinc deficiency and how to fix them with vitamins and supplements. Learn how to address issues like loss of taste and smell, white spots on nails, and acne with zinc-rich foods and supplements. #zinc #zincdeficiency | Janine Bowring