Theraband Upper Body Workout
19:25
Theraband Upper Body Workout
Join Linda and Dylan for a seated shoulder and arm strengthening routine using just a theraband, while focusing on posture and engaging your core. A great video for all levels. All you need is a theraband or resistance band and a chair!
YouTubeLive Well Health Centre已浏览 7.8万 次2020年12月9日
Upper Body Workouts
#seniorfitness #homeworkouts #upperbody #lowerbody #hips #core #fitnesstips
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#seniorfitness #homeworkouts #upperbody #lowerbody #hips #core #fitnesstips
FacebookGrow Young Fitness
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💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness
0:33
💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness
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Burn arms and backfat with these upper body workouts! 💪🔥 #workout #homeworkout #upperbodyworkout #armsworkout #backfatworkout #workoutmotivation #fitness #fitnessmotivation #fitmom #weightloss | Karen Quitorio
0:19
Burn arms and backfat with these upper body workouts! 💪🔥 #workout #homeworkout #upperbodyworkout #armsworkout #backfatworkout #workoutmotivation #fitness #fitnessmotivation #fitmom #weightloss | Karen Quitorio
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