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0:05
When hip flexors and glutes are weak, it can lead to various types of pain and discomfort, including:1. Lower Back Pain: Weak glutes can contribute to poor pelvic alignment and stability, which may lead to increased stress on the lower back muscles. Weak hip flexors can also result in an anterior pelvic tilt, further straining the lower back.2. Hip Pain: Weak hip flexors can cause tightness and discomfort in the front of the hips, potentially leading to conditions like hip flexor strain or tendo
已浏览 740 次
9 个月之前
Facebook
Danielle Jackson
0:11
3 types of kickbacks for all the parts of the glutes. Kickbacks are great for growing glutes and can be either a main exercise or as a great finisher at the end of your leg day. ⚠️note: The muscle marked means more activated, not isolated. #kickback #kickbacks #exercise #gym | Train Yourself
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10 个月之前
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Train Yourself
0:12
fitnessglutes (@fitnessglutes)’s videos with original sound - fitnessglutes
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2 周前
TikTok
fitnessglutes
0:10
Isabelle Lutes (@isabelle.lutes)’s videos with suono originale - i'm FALLING
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1 个月前
TikTok
isabelle.lutes
0:17
Brincadeiras Divertidas com Elisandra Elly2
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1 周前
TikTok
calutes2
0:18
Patada en polea #patadas #gluteos #glúteos #glutesworkout #patadaenpolea #gymrat #gymgirl | Kelly Murillo
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2 个月之前
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Kelly Murillo
1:02
#glutes #fitnes #paraty | 21Fitness Estilo
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2 个月之前
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21Fitness Estilo
2:09
Glutes and Core 🔥
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3 个月之前
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Eco Fitness Pilates Lovers
1:31
#paraty #glutes #fitnes | 21Fitness Estilo
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2 个月之前
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21Fitness Estilo
1:07
#paraty #glutes #fitnes | 21Fitness Estilo
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3 个月之前
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21Fitness Estilo
0:46
Here are 10 home exercises to help grow your glutes. Growing your glutes and working on leg exercises isn’t just at the gym, you can also grow them and get them stronger by doing these types of lower body exercises at home. That’s it 😉 #homeexercises #homeexercise #lowerbodyexercise #growyourglutes #gluteexercises #gluteexercise #lowerbodyworkouts #legexercises #legexercise | Romiko
已浏览 176 次
2023年8月21日
Facebook
Romiko
1:37
FitYog - Tai Chi workout..... By Bhawna Godara Target...
已浏览 832 次
2018年8月6日
Facebook
FitYog
0:38
🍑 Pilates Power: Legs & Glutes Edition 💪
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1 个月前
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V Shred
0:22
HOTWORX - 🔥 NEW HOT BUNS COMING TOMORROW!!!🔥: Designed to...
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2021年5月26日
Facebook
HOTWORX
0:07
Best Exercise to Grow Glutes fitness crossfit gymlover glutes gluteos legsday stunning #gym fit #fitness #beauty #gluteosfit | Cesar Erwin Lurquin Tello
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3 个月之前
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Cesar Erwin Lurquin Tello
1:19
Use This Unique Exercise To Strengthen Your Glutes & Core
已浏览 399 次
2018年7月21日
Facebook
Functional Strength Training
0:37
Shannan Yorton - GLUTE ACTIVATION with @mbslingshot...
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2017年6月18日
Facebook
Shannan Yorton
0:08
GLÚTE0S con MANCUERNA #glúteo #rutinasgym #glutesworkout #rutinaencasa #gymvshome #gym #gymgirl | Kelly Murillo
已浏览 63.2万 次
2 个月之前
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Kelly Murillo
0:36
Exercises to strenghten your hips and glutes! Workout inspo by @amelieparchami at @stockholmpilatescenter Save and try later! #womaninmotion #mysportbyröhnisch #pilates | Röhnisch
已浏览 366 次
2 个月之前
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Röhnisch
0:40
Gym Glutes - BEGINNERS INTERVALS 💥 So we all know.. either...
已浏览 413 次
2018年2月20日
Facebook
Gym Glutes
3:40
Best Yoga Poses for Strong and Toned Glutes
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5 个月之前
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Health
Glute Bands,blood Flow Restriction Bands For Women Glutes & Hip Building,adjustable Red 5+3 - Walmart.ca
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2 天之前
walmart.ca
1:19
LUNGES Muscles targeted: Quads, glutes and hamstrings. FORWARD LUNGES BACK LUNGES WALKING LUNGES For these three types of lunges make sure to: Keep a good posture. Have a big step out to allow knee to touch off the floor. Do the movement slowly to maintain balance. Give them a try! | Jordan Wall
10 个月之前
Facebook
Jordan Wall
0:16
If you have an anterior pelvic tilt your glutes and core tend to be weaker with tight hip flexors pulling the pelvis into an anterior tilt position. This exercise works by encouraging pelvis into neutral whilst engaging the core and glutes #yogaforhips #pelvictilt #beginnersyoga #physiotherapy | Abi Mills Yoga
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2 个月之前
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Abi Mills Yoga
0:51
he HELPS women GROW GLUTES naturally Tserelife21 - Nyawolomshini | Aerobic Fitness South Africa
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2 个月之前
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Aerobic Fitness South Africa
15 min Pilates Glutes and Abs Workout | Strengthening Exercises
5 天之前
mykajabi.com
0:29
🔥RUTINA DE GLUTEO🔥 #piernasdeacero... - Rasec Fit México
已浏览 8758 次
2 个月之前
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Rasec Fit México
EMOM Cardio to Target the Glutes - 14 Day Booty Love Challenge w/ PJ - Over Fifty Fitness
9 个月之前
vhx.tv
0:27
Glutes Abs Cardio Workout 🔥💪🏼 ________ #كوتش_بيان #home_workout #homeworkout #cardio #abs #glute | كوتش بيان
已浏览 170万 次
3 个月之前
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كوتش بيان
0:15
🍑✨ Strengthen, tone, and sculpt your glutes with the powerful glute bridge march! This dynamic exercise targets not only the gluteus maximus but also engages your hamstrings, quadriceps, and core muscles for a full lower body burn. Here's why you need to add this move to your routine: 1️⃣ Stronger Glutes: Get ready to build those peach emojis with the targeted focus on your glute muscles. 2️⃣ Core Stability: Engage those core muscles for a solid foundation as you lift and lower your hips, enhan
已浏览 8万 次
3 个月之前
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Nikki Frezza Polos
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