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Loaded Thoracic Spine Extension This mobility drill works on multiple points of tension in the upper section of the torso. The shoulder joint and the t-spine are two points where many have a hard time with. How to? 🟠 Start with a light stick, establish range of motion, at least partially and then load weight progressively 🟠 Try pressing the rest of the spine on the surface 🟠 Keep the elbows straight throughout the movement Reps - 5-15 Sets - 3-5 Ending each set with an end range hold 30s to 1

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