🎄🎅CHRISTMAS CORE - DAY 17 -... - KJV Health and Wellness
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🎄🎅CHRISTMAS CORE - DAY 17 -... - KJV Health and Wellness
🎄🎅CHRISTMAS CORE - DAY 17 - SINGLE LEG DEADLIFT & KNEE🎅🎄 Each day I will be adding a new video with a new move. Either practice that day's move - or add...
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Single Leg Deadlift Benefits
Build better balance with these Single-Leg Deadlift variations. Reap its benefits including building up your glutes and hamstring strength, as well as strengthening your back and abs. 1. Single leg RDL with drag - works your hamstrings and your glutes 2. Single leg rear foot elevated RDL - encourage better mobility and flexibility of the hip, knee, ankle, and back joints 3. Single leg supported RDL - provides a stable platform for your lower back muscles as you bend into the exercise 4. Single l
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Build better balance with these Single-Leg Deadlift variations. Reap its benefits including building up your glutes and hamstring strength, as well as strengthening your back and abs. 1. Single leg RDL with drag - works your hamstrings and your glutes 2. Single leg rear foot elevated RDL - encourage better mobility and flexibility of the hip, knee, ankle, and back joints 3. Single leg supported RDL - provides a stable platform for your lower back muscles as you bend into the exercise 4. Single l
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