seated row Workout muscle target - Sohag Fitness Hustler

In•ten•si•ty… Quick recap of last back workout. (Quality over Quantity) . *Single arm lat pulldown *Seated rope row *Lat Pulldown . . The goal is to have the same physique as a DBZ character 🔥. . . #back #backworkout #backday #mensphysique #mensphysiquepro #athlete #atleta #gym #bodybuilding #fitness #fit #fitnessmotivation #ifbbpro #ifbb #fitnessmodel | Fabrizio Dos Santos

The seated cable row is a highly effective exercise that targets various muscle groups, primarily focusing on the back muscles such as the latissimus dorsi, rhomboids, and trapezius. Additionally, it engages the forearm and upper arm muscles as stabilizers during the movement. This exercise not only helps in developing strength but also aids in preventing back pain by strengthening the upper back muscles. Strong latissimus dorsi muscles contribute to shoulder stability, which can reduce the risk

How to do seated rows for lats, swinging back and forth while doing seated rows takes away the tention in the lats, stay stable while you row, this shows the end point of your rows #fyp #fitness #gymtips #bodybuilding | Jeremy kakoko

Gentle Seated Chair Yoga For Beginners With Sarah Starr