If your upper back hurts, do these 2 stretches #painreliefdevice #painreliefspray #painfree #painrelieftips #painreliefsurgery #painmanagement #painreliefgel #painrelieftreatment #painreliefalternatives #painreliefexercise #painreliefbath #painrelief #painreliefmassage #painreliefproducts #painreliefcream #painreliefsupplements #painrelieffoods #painreliefsocks #painreliefmedication #painreliefpatch | Moore Wellness

The psoas major muscle is a fusiform muscle lateral to the lumbar region of the vertebral column and the pelvis. It attaches by slender fasciculi cranially to the medioventral surface of the vertebral body and disc, and caudally to the ventrocaudal borders of the lumbar transverse processes. ’ A common narrative and trend I see on this platform is that the psoas being tight can be a cause for a hip pain. That then leads individuals down a rabbit hole of what stretches to do and what ‘self releas

If yout back hurts, do these 2 stretches #painreliefalternatives #painrelieffoods #painreliefmassage #painreliefbath #painreliefproducts #painreliefgel #painreliefsurgery #painreliefexercise #painmanagement #painreliefpatch #painrelief #painreliefmedication #painrelieftreatment #painfree #painreliefsupplements #painreliefcream #painreliefspray #painrelieftips #painreliefsocks #painreliefdevice | Moore Wellness

Lumbar Spinal Stenosis: Exercise Do's and Don'ts

Wall Twist for Beginners! Performing 100 repetitions daily can help you slim down your belly, slenderize your waist, and improve your posture. #slimechallenge #belly #exerciseforbeginners #exercisetips #exerciseathome #doityourself #reelsvideo | Exercise Guide

19 Highly Effective Sciatica Relief Exercises & Stretches

3 Simple Stretches for Sciatica Pain Relief