🟢 lower back mobility. This provides extension and rotation to the lower back. These are movements which we do not do as much throughout the day versus other directions. The stretch can feel good and can be beneficial for the joints as well as muscles around the pelvic region. Do not perform if you have a condition that you are concerned about with your lower back. Please see your doctor a prior to any exercise you see online including this. Your safety is the most important thing.. This is a g

Consider a consult with a minimally invasive spine surgeon if you’ve been told you need spine surgery. It’s hard to beat a one level minimally invasive TLIF for degenerate spondylolisthesis. It allows for direct decompression of the neural elements and reduction of the unstable segment to be done safely as an outpatient. 75yo female with a year and half of 8/10 claudicatory back and bilateral leg pain and bilateral L5 radiculopathy who failed extensive non-operative measures. She has an outpatie