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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads

KETTLEBELL SWING BENEFITS: Before we dive into the how we ha…

已浏览 1796 次2023年7月18日

FacebookHolistic Fitness with Tronzy

How to do a kettlebell swing??? There’s lots of ways to teach how to do this. This is how I’ve learned and how I teach it. It’s worked for many years for us. Remember do you, if you don’t like them don’t do them. The swing is a great exercise for your entire body. They are fun to do. Do what you enjoy. Here are three awesome benefits you don’t want to miss: 1. Calorie Crusher:🔥 Say goodbye to boring cardio! Kettlebell swings are a fat-burning powerhouse. They rev up your heart rate, torch calor

How to do a kettlebell swing??? There’s lots of ways to teach how …

已浏览 1165 次2023年10月18日

FacebookBustostraining

Kettlebell Swing: The 1 Exercise That Fixes 99 Problems

Kettlebell Swing: The 1 Exercise That Fixes 99 Problems

已浏览 9.3万次2022年9月19日

The Kettlebell Swing – A simple and effective exercise that everyone should have in their routine!The kettlebell swing is a dynamic hip hinge movement that will improve your explosiveness, strength, and aerobic capacity ✨✨. This movement doesn’t take up a lot of space, saves you time, and saves your joints if you’re not ready to get to jumping! The explosiveness of the swing produces similar benefits to explosive jumping without the greater impact on your joints (I like to jump too it just may n

The Kettlebell Swing – A simple and effective exercise that everyone s…

已浏览 500 次2023年1月25日

FacebookSunshine City Training

The most common swing mistake i see 🚨 #kettlebells #kettlebelltraining #glutesworkout

The most common swing mistake i see 🚨 #kettlebells #kettlebelltrainin…

已浏览 58.5万次2022年9月15日

TikTokkellylmatthews

How to do a kettlebell swing? This is a lower body workout, you should not be using your upper body. Set up: - Arms are extended in front of you - Kettlebell is tipped towards you - Lean back so you are sitting in a squat position - Bring kettlebell straight back as you go to stand - Thrust your hips like you are hip checking someone - You should NOT be extending Add this to your next workout! 📍FOLLOW @lifelongathletes for more exercise, nutrition and lifestyle coaching! 👍🏼📌⏩ LIKE, SAVE, SHA

How to do a kettlebell swing? This is a lower body workout, you sho…

已浏览 509 次2023年4月12日

FacebookPerform Physical Therapy

just keep swinging! #transformation #beforeandafter #kettlebellswing

just keep swinging! #transformation #beforeandafter #kettlebellswing

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