🦶Did you know your foot has two vital tendons that keep you moving? Understanding the peroneal and posterior tibial tendons can help you prevent injuries! 💪 https://goto.healingthroughmovement.com/bkn #FootHealth #TendonAwareness #MoveWell | Healing Through Movement

Strengthening the connection between your feet and inner thighs is an amazing way to reduce pelvic floor and low back pain tension. Issues like #prolpase #incontinence #pelvicpain #erectiledysfunction Tight hips and #lowback Hypertonic pelvic floor will really benefit from this exercise as well. My #sacroiliacjoint LOVES this exercise. Will really benefit from pulling the #feet inward and hugging the block with your inner thighs. Muscularly the inner foot becomes the inner thighs becomes the pel

Pupparazzi Pets - Day 1 post op Achilles tendon repair...