I now understand Brandon... - David Portnoy - El Presidente

Don’t let the haters give you an inferiority complex. Surround yourself with people who recognize and value your worth. Stay true to yourself and don’t lower your values to fit in. 💪 | Paul Adefarasin

Now there is no ‘perfect posture’ there’s just times we spend in positions and how that can affect us individually 💡 BUT.. we do tend to spend a lot of our day hunched over for large periods which can lead to the smaller muscles of the posterior chain becoming ‘weakened’ and giving a sensation of tightness in the upper body 😬 This exercise can be great to help with that, here I’m lifting my feet too to encourage some core activation and stabiliser engagement, but you can work up to this if you