Why Should You Keep A Gratitude Journal? | Mindful Mondays With Raageshwari | Fit Tak

Did you know practicing gratitude can support healthier blood pressure? Taking a few minutes each day to reflect on what you’re grateful for can reduce stress, calm your mind, and help your body relax—key factors in keeping blood pressure in check. Start a gratitude journal or simply list three things you’re thankful for today. Small moments of positivity can lead to big changes in health! #GratitudePractice #HeartHealth #BloodPressure #HealthyLiving #MindfulMoments” | Nicoline Ambe-Blood Pressu