University of Fort Lauderdale Football • Home

Good morning, fitness family! 🌅 As I reminisce about my time at Fort Lauderdale Beach, While training at Iron university, I can’t help but feel the warmth of the sun on my skin and the gentle sound of waves crashing at my feet. Although winter’s chill has settled in here in eastern New York, those sunny memories inspire me to embrace the beauty of each new day. Whether you’re cozy indoors or braving the brisk air outside, remember that every morning brings a fresh start and endless possibilitie

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