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A few tips if you are new to tracking calories and weighing your food on a food scale… Start off with the basics Don’t try and make and track 20 ingredient soups, chilis, crockpot meals etc etc.. You’re only going to stress yourself out and immediately think tracking isn’t for you 😂 Make single ingredient meals in the beginning to get used to it! Practice makes perfect Weigh everything how it comes If it’s frozen weigh it frozen If it’s raw weigh it raw If it comes uncooked weigh it uncooked Do

A few tips if you are new to tracking calories and weighing your food on a food scale… Start off with the basics Don’t try and make and track 20 ingredient soups, chilis, crockpot meals etc etc.. You’re only going to stress yourself out and immediately think tracking isn’t for you 😂 Make single ingredient meals in the beginning to get used to it! Practice makes perfect Weigh everything how it comes If it’s frozen weigh it frozen If it’s raw weigh it raw If it comes uncooked weigh it uncooked Do

422 viewsSep 19, 2023

FacebookBeth Feraco Fitness

Stop using table spoons as your form of measurement when tracking your food! I see this way too often and it can be a huge problem As you can see the 2 different table spoon servings here don’t look at different But when you actually weigh it out that’s 70 calories between them both And if you’re doing that for 2 slices of bread.. that’s 140 calories And 7 days a week… that’s 980cals uncounted for just from peanut butter, now imagine that for every other sauce or spread that you measure with tab

Stop using table spoons as your form of measurement when tracking your food! I see this way too often and it can be a huge problem As you can see the 2 different table spoon servings here don’t look at different But when you actually weigh it out that’s 70 calories between them both And if you’re doing that for 2 slices of bread.. that’s 140 calories And 7 days a week… that’s 980cals uncounted for just from peanut butter, now imagine that for every other sauce or spread that you measure with tab

11 views10 months ago

FacebookThe Transformation Coach

@rachel_fit_ifbbpro 🚀 Boost your progress with food weighing! 🥦🍓 If you’re serious about reaching your health and fitness goals, weighing your food can be a game-changer! Here’s why: 🔍 Portion Control: Eyeballing serving sizes can be tricky. By weighing your food, you’ll have a clear understanding of exactly how much you’re consuming. This precision helps you stay on track and avoid overeating. ⚖️ Accurate Tracking: Whether you’re counting calories, macros, or following a specific plan, weig

@rachel_fit_ifbbpro 🚀 Boost your progress with food weighing! 🥦🍓 If you’re serious about reaching your health and fitness goals, weighing your food can be a game-changer! Here’s why: 🔍 Portion Control: Eyeballing serving sizes can be tricky. By weighing your food, you’ll have a clear understanding of exactly how much you’re consuming. This precision helps you stay on track and avoid overeating. ⚖️ Accurate Tracking: Whether you’re counting calories, macros, or following a specific plan, weig

67 viewsJan 10, 2024

FacebookImpact Training & Prep

Tracking/Logging Food Using the Food Tracker

Tracking/Logging Food Using the Food Tracker

Food tracking just got lazy — in the best way possible — with this wearable

Food tracking just got lazy — in the best way possible — with this wearable

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How to Use a Food Scale for Cooking and Tracking Macros

How to Use a Food Scale for Cooking and Tracking Macros

NEW! Tracking your food is easier than ever with Food Scanner

NEW! Tracking your food is easier than ever with Food Scanner

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