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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

已浏览 243万次2 个月之前

FacebookAndrew Kwong

The Great Dumbbell Floor Press: Benefits & How-To Videos - heydayDo.com

The Great Dumbbell Floor Press: Benefits & How-To Videos - heydayDo.com

2019年12月23日

Floor Press: How-To, Benefits, Muscles Worked, & Variations

Floor Press: How-To, Benefits, Muscles Worked, & Variations

已浏览 2024 次2022年4月28日

Kettlebell Floor Press: How to do it and Why You Should • The Exercise Blueprint

Kettlebell Floor Press: How to do it and Why You Should • The Exercise Blueprint

2022年4月7日

theexerciseblueprint.com

Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively

Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively

2023年10月18日

fitnessvolt.com

Floor Press: How-To, Benefits, & Should You Do It? | PowerliftingTechnique.com

Floor Press: How-To, Benefits, & Should You Do It? | PowerliftingTechnique.com

2020年5月26日

powerliftingtechnique.com

The Floor Press: What Makes The Floor Press So Special?

The Floor Press: What Makes The Floor Press So Special?

2009年1月1日

bodybuilding.com

How to Do the Floor Press — Benefits, Variations, and More | BarBend

2017年10月18日

CrossFit Movements - How to do a Dumbbell Floor Press

已浏览 27 次2021年10月15日

YouTubeStream Fitness

Alternate Dumbbell Floor Press

已浏览 1.4万次2010年5月19日

YouTubefitlopedia

Leg press muscles worked foot placement?#motivation #bodybuiling #trending #shorts #@TopGymLovers

已浏览 63 次2 个月之前

YouTubeGym Lovers

Triceps french press

已浏览 16 次1 个月前

YouTubeS.K Experiment

Build a Stronger Chest:Why DB Declined Press is a Game changer #chestworkout #chestday #fitness #gym

已浏览 544 次1 个月前

YouTubeFitnesskatalyst

What do think of flat dumbbell press #musclegrowth #musclegain #musclemassgain #musclegaining

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YouTubeMr Natural Yousef

The BEST Dumbbell Shoulder Exercises for BROAD Shoulders

已浏览 212 次3 周前

YouTubeBuild Muscle

Glute Bridge Floor Press

已浏览 9759 次2017年7月21日

YouTubeMarcus Filly

chest day//#chest #chestworkout #viralshorts #motivation

已浏览 524 次1 个月前

YouTubeSusanta sourabh fitness and music vlogs

Resistance Band Chest Press #abs #sixpackabs #loseweight #shorts #shoulderworkout

已浏览 525 次1 个月前

YouTubeFitness day

Master the Barbell Overhead Press!

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YouTubeFitndFun

Shoulder Press vs Arnold Press: Which is Better?

已浏览 81.8万次5 个月之前

TikTokgetfitwithandyy

BENCH PRESS MOTIVATION #benchpress #shorts

已浏览 533 次1 个月前

YouTubeGavin Peacock

JM Floor Press | PhysiqueDevelopment.com

已浏览 1643 次2021年3月5日

YouTubePhysique Development

These 3 Drills will help you learning a Press to Handstand👇🏼 1️⃣ Floor Press Make sure to open your legs as wide as possible while pulling your legs toward the floor. 2️⃣ Press & Drag This exercise gets you familiar with the leaning in a Press HS. Lean toward your fingertips while keeping your shoulders shrugged (toward your ears). Then lift your hips as high as you can and keep your core engaged for maximum compression. 3️⃣ Straddle Ups This drill strengthens your hip flexors. Try to keep you

已浏览 8.2万次2023年3月26日

TikTokmariesteff

Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo

已浏览 8092 次2019年6月28日

FacebookMuscle & Strength

Floor Press vs Bench Press Differences, Benefits, & Use Cases

已浏览 1.2万次2023年9月29日

YouTubeNutritioneering

Let’s talk foot placement 👉 In a leg press you can BIAS different muscles depending on the stance you are choosing: High and narrow for GLUTES 🍑 / Wide for INNER THIGHS 🦵🏻/ Low and Narrow for QUADS /Duck stance for INNER THIGHS & QUADS …BUT 👉 keep in mind there’s some overlap…doesn’t mean when you are doing a glute stance no quads will be working or vice versa. 👉 All the stances will target pretty much all the muscles mentioned, it’s a metter of how much more or less you are using each mus

已浏览 590万次2023年4月23日

TikTokgains_withlucy

Bodybuilding Style l Shoulder Workout (BOULDER SHOULDERS!)

已浏览 641 次1 个月前

YouTubeFlexFactor

3 Quick Tips To INCREASE Bench Press Strength | Steve Gentili

已浏览 11.9万次2017年10月26日

YouTubeBodybuilding.com

How to Correctly Contract the Pelvic Floor Muscles | Brooks Rehabilitation

已浏览 6200 次2021年5月24日

YouTubeBrooks Rehabilitation

Bowflex Classic Exercises: Bench Press

已浏览 1.8万次2012年10月14日

YouTubeIrixGuy's Adventure Channel

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