Floor Press Exercise - 搜索视频

为你精选

One-Arm Floor Press - Muscle & Fitness

One-Arm Floor Press - Muscle & Fitness

The one-arm floor press strengthens the chest, shoulders, and triceps while creating balance and stability on each side. This move also actively engages the core.

muscleandfitness.com2020年4月8日

Floor Press Benefits

Unilateral Dumbbell Floor Press: How To, Benefits - Muscle & Fitness

Unilateral Dumbbell Floor Press: How To, Benefits - Muscle &

muscleandfitness.com

2023年5月15日

Benefits of The Floor DB Press

Benefits of The Floor DB Press

FacebookAmino Z

已浏览 1541 次2020年2月28日

5 Benefits of the Floor Press That Make It Worth Training | BarBend

5 Benefits of the Floor Press That Make It Worth Training |

2021年11月28日

热门视频

Kettlebell Floor Press: How to do it and Why You Should • The Exercise Blueprint

Kettlebell Floor Press: How to do it and Why You Should • The

theexerciseblueprint.com

2022年4月7日

How to Do the Dumbbell Floor Press

How to Do the Dumbbell Floor Press

dickssportinggoods.com

2022年12月16日

The dumbbell floor press is a great exercise that can target different areas depending on the position of your elbows. If you keep your elbows at a 20-degree angle, you'll target your triceps. If you position your elbows at a 75-degree angle, you'll work on your chest muscles. It's best to avoid the 90-degree angle as it puts unnecessary strain on your shoulders. Clarification: the percentages are just an approximate representation of muscle activation. #dumbbell #triceps #chest #floorpress #dum

The dumbbell floor press is a great exercise that can

FacebookFlamur Jonuzi

已浏览 3900 次6 个月之前

Floor Press Vs Bench Press

Floor Press vs. Bench Press: Pros, Cons, and Differences (2024) - Lift Vault

Floor Press vs. Bench Press: Pros, Cons, and Differences (2024) -

2018年5月12日

Floor Press vs Bench Press: Differences, Pros, Cons | PowerliftingTechnique.com

Floor Press vs Bench Press: Differences, Pros, Cons |

powerliftingtechnique.com

2021年3月21日

Floor Press Vs. Bench Press — Is One Better Than the Other? | BarBend

Floor Press Vs. Bench Press — Is One Better Than the Other? |

2021年3月29日