“Check elbows” (elbow # 2) are great space creators! They’re also amazing transitionary strikes for sending more devastating blows (like forward elbows!)! Turning into the attacker with a hammer fist is yet another defensive & offensive measure that protects the defender and can put an assailant on their heels. Becca does a fantastic job combining these strikes to demonstrate how powerfully she can get turned into a fight after starting in an inferior position! Want to learn how? Join her tonigh
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“Check elbows” (elbow # 2) are great space creators! They’re also amazing transitionar…
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FacebookUnified Krav Maga
Elbow dislocation can result from a significant force or trauma applied to the elbow joint, causing the bones that make up the joint to be displaced. In cases where the dislocation is very severe, the ligaments that stabilize the joint end up damaged or we find that there are cases of recurrent dislocations. For this cases we perform a reconstruction surgery to repair the damage. The goal in this particular case is to restore the stability of the elbow joint, promote healing of the injured struc
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Elbow dislocation can result from a significant force or trauma applied to the el…
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FacebookDr Ezekiel Oburu - Consultant Orthopaedic Surgeon
My Doctor said "don't move your left elbow if it hurts" That ended in surgery. The right elbow was getting bad also. So then I started moving both elbows like crazy. That worked wonders. No surgery on the right elbow. I have found in almost 17 years of Rheumatoid Arthritis - movement is a vital tool to help joint preservation and clear inflammation. In every joint that is affected! Every day. #movement #rheumatoidsolutions #paddisonprogram #jointpain #sorejoints #rheumatoidarthritis #osteoarthri
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My Doctor said "don't move your left elbow if it hurts" That ended in surgery. The right el…
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