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Cassava: Nutrition facts & health benefits | Research Your Food

Cassava: Nutrition facts & health benefits | Research Your Food

Cooked cassava roots are not well-balanced food items. The only major nutrient present in them is carbohydrate. They contain good amounts of vitamin C & copper.

researchyourfood.com3 个月之前

Cassava Recipes

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Calories and other nutrition facts of a Guyanese Egg Ball made with cassava. This video is for educational purposes. | Shazaam Ally

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Cassava Benefits

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Benefits of Cassava/ Yucca.. What's your favorite dish using this root? Cassava roots are particularly high in Vitamin C and an important vitamin that acts as an antioxidant, supports collagen and production, and enhances immunity, among other benefits. plus, it is rich and copper, a mineral necessary for neurotransmitters synthesis, energy production, iron metabolism, and more. | Sandy's Backyard Kitchen/Garden

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