Easy and effective arm workout! Try this set of exercises with me anywhere! Perform each exercise 40 seconds and repeat the full set 4x! #leanarms #leanarmsworkout #armworkoutathome #armworkout #upperboddy #upperbodyworkouts #workoutsforwomen #workoutsformoms #easyworkout #beginnerfriendly #beginnerworkout #homeworkout #athomeworkout #workoutathome #dailymotivation #mondayworkout #mondaymotivation #fyp #foryou #viralreels #workouttips | Workouts By ZZ

When Everyday is arms day - Lean Muscle Bound

Tone your arms✅ Here is a simple arm toning workout that only requires dumbbells! You can do these right from home and are perfect for a quick workout while you’re in a rush. Make sure you’re continuing to move your body at at least 20 minutes daily and locking in your nutrition for the best results💪 keep being consistent!! #BeginnerWorkout #Workout #Fitness #Gym #TonedArms #muscledummies #fatloss #weightloss #fyp #foryou | Johnny Hadac

4-Minute No-Weight, Arm Toning Workout

4-Minute Bodyweight Arm-Toning Workout