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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench pres…

已浏览 243万次4 个月之前

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❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip …

已浏览 1882.7万次3 个月之前

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FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles. 2) Avoid Upper Body Twist: As you lift the dumbbell, keep your torso stable. Twisting creates momentum and can shift tension to your lower back instead of your lats. 3) Depress Your Shoulders: Keep your shoulders

FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep …

已浏览 63.7万次2 个月之前

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Bench Angle & Muscles Worked (KNOW THE DIFFERENCE!) Size & Shred Training Program 👉 deltabolic.com | Andrew Kwong

Bench Angle & Muscles Worked (KNOW THE DIFFERENCE!) Size …

已浏览 72.1万次4 个月之前

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Barbell Curl Grips (KNOW THE DIFFERENCE!) If you use a narrow grip, you'll target the long head, also known as the outer biceps. If you use a wide grip, you'll target the short head, also known as the inner biceps. If you use a reverse grip, you'll target the brachioradialis on your forearms. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Barbell Curl Grips (KNOW THE DIFFERENCE!) If you use a narro…

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Arex Delta X Gen 2 Optics Ready - Better Than Glock?!?

Arex Delta X Gen 2 Optics Ready - Better Than Glock?!?

GRIP: Soundcheck Delta S4

GRIP: Soundcheck Delta S4

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GRIP: Höllenritt im Lancia Delta S4 mit Niki Schelle

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Repost @sgt_tuttle First mags out of the @arex_defense Delta X Gen…

已浏览 87 次2023年8月8日

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Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you …

已浏览 7.4万次1 个月前

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🎯Target Different Parts of Your Back on the Cable Row! When performi…

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Barbell Shoulder Exercise Variations (KNOW THE DIFFEREN…

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DELTA STATE FEELING'S #ANGLE90SPIRIT BETTER STYLE…

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The Perfect Pull-Up Form Tips! 1. Shoulders Down and Back 2. Thu…

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koolsoo Angle Grinder Handle Comfortable Grip Angle Grinder A…

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10% de descuentk en delta core grips si mencionan mi nombre #fy…

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Testing Rovolver Grip Handles for Arm Wrestling | GymTok

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PunchLok II Vs DeltaGrip: Comparing Metal Deck Side Sea…

2020年9月12日

Look Delta Grip Fitness Cleats | Zweirad Stadler

2023年11月11日

zweirad-stadler.de

Pulldown Variations (Know the Difference!) When doing pulldown…

已浏览 112万次3 个月之前

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Try using a thumbless grip! I only use a thumbless grip for all pullin…

已浏览 39.5万次2021年3月13日

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Understanding Barbell Row Variations for Back Training

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Mastering Cable Triceps Exercise Variations

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Effective Forearm Workouts with Dumbbells

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Dumbbell Shoulder Exercise Variations Explained

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Glute Kickback Variations Explained for Effective Workouts

已浏览 290万次1 个月前

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Bicep Curl Variations Explained for Effective Workouts

已浏览 860万次1 个月前

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Master the Perfect Straight Arm Pulldown Technique

已浏览 67.5万次3 周前

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Barbell Grip Width for Bigger Biceps | Targeting Inner and Oute…

已浏览 15.8万次2020年9月26日

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4 Dumbbell Bench Press Form Tips 1. Stop rolling your shoulders for…

已浏览 240万次4 个月之前

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