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Walking 10,000 steps daily is a 'fabricated’ goal, doctor says

Walking 10,000 steps daily is a 'fabricated’ goal, doctor says

A new study is challenging the belief that walking 10,000 steps a day is the magic number for a healthy lifestyle, saying that fewer steps less frequently might be as beneficial. “The more steps you can take is terrific, but 10,000, the number everybody has been aspiring to for forever, is a completely fabricated public relations campaign ...

Microsoft News2023年3月29日

Walking Challenge Results

Walking Challenge Day 5

Walking Challenge Day 5

FacebookLose Weight By Eating with

已浏览 872 次2023年10月5日

Everything you need to prepare for the 100-mile walking challenge

Everything you need to prepare for the 100-mile walking challenge

Microsoft NewsTODAY

2024年1月8日

Race-walking teens head to national competition

Race-walking teens head to national competition

YahooThe Bergen Record

2022年7月25日

热门视频

Walk 100 miles in one month: Join the Start TODAY challenge!

Walk 100 miles in one month: Join the Start TODAY challenge!

TODAY.comStephanie Mansour

2024年1月8日

What Nobody Tells You About Walking 10 000 Steps A Day...

What Nobody Tells You About Walking 10 000 Steps A Day...

YouTubeMarguerite Faure Vlogs

已浏览 2889 次10 个月之前

10 Minute CARDIO BLAST | At Home Workouts

10 Minute CARDIO BLAST | At Home Workouts

YouTubeWalk at Home

已浏览 1039.5万次2020年5月11日

Walking Challenge Tips

The #1 Daily Walking Workout for Women to Get Fit

The #1 Daily Walking Workout for Women to Get Fit

2023年9月5日

10 ways to get your steps in during Start TODAY’s Jan. challenge

10 ways to get your steps in during Start TODAY’s Jan. challenge

Microsoft NewsTODAY

2024年1月8日

4-H Swine Showmanship

4-H Swine Showmanship

YouTubeNDSU Extension 4-H

已浏览 9.6万次2020年3月2日