Bench Press Grips & Muscles Worked If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Bench Press Grips & Muscles Worked If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand
Andrew Kwong. Andrew Kwong · Original audio. Bench Press Grips & Muscles Worked If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program 👉🏻 deltabolic.com
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