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Looking to manage hunger and satiety hormones? 🔹 In overweight and obese women 30 to 75 years of age, supplementation with 500 mg of a lemon verbena-hibiscus combination daily for two months along with guidance to walk at least 30 minutes per day. 🔹 As early as 30 days after beginning supplementation, subjective hunger scores were significantly lower and fullness scores were higher in the intervention group than placebo group. 🔹 Subjective scores of food craving for sweet, salty, savory, and
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Weight training is a game-changer for women! 💪 It’s not just about building strength; it’s about boosting metabolism, increasing bone density, and enhancing overall fitness. Many women shy away from lifting weights, but it’s essential for long-term health and body composition. Weight training helps in toning muscles, burning fat, and improving posture—all while empowering you to feel stronger and more confident. Don’t skip the weights, ladies—embrace them for a fitter, healthier you! 🏋️♀️ #Wo
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