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5 Easy Ways To Reduce Sodium Intake From Your Diet To Manage Blood Pressure Levels

5 Easy Ways To Reduce Sodium Intake From Your Diet To Manage …

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5 Easy Ways To Reduce Sodium Intake From Your Diet To Manage Blood Pressure Levels

5 Easy Ways To Reduce Sodium Intake From Your Diet To Manage …

Here are some ways to reduce your sodium intake: • Read food labels (keep a tab on how many mg of salt you are taking daily) • Incorporate herbs and spices into your meals (herbs and spices will add life to your meals without the sodium intake) • Eat foods rich in potassium (these foods lower sodium intake and keep blood pressure levels regular. These include bananas, potatoes, sweet potatoes, beets, spinach, and broccoli) • Drink a lot of water! • Avoid processed foods | Crescent Foods

Here are some ways to reduce your sodium intake: • Read food labels …

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Natural Ways to Offset Sodium Intake: Focus on Potassium-Rich Foods. Did you know that having too much sodium in your diet can make you bloated and cause joint pains? Combat this by incorporating more potassium-rich foods into your meals. #AbramsKMTP #health #wellness #nutrition #sodium #potassium #hydration #inflammation #diet #retention #balance #healthcoach #weightlossadvice | Abram Anderson

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