Beginner scissoring and butterfly to V stretch transition on foam roller with dumbbells and ankles weights . Comment "core" to access free 6 part video series to revive pelvic floor health core rehab | Annie Pilates Physical Therapist

Elevating Your Butterfly hip Opening eccentric feet tap control transition Game! 🦋💪 Hey there, lovely postpartum warriors 👋 Are you ready to unlock a whole new level of deep core, pelvic floor strength and flexibility? 🚀 Try integrating a foam roller sit on it and add variations with this butterfly 🦋 hip opdninv transitions, and the results have been nothing short of amazing! 🏋️‍♀️🌁 your hip flexors, hip groin and pelvic floor will feel stronger than ever, and that's just the beginning! �

The Butterfly Life Cycle

Life cycle of a butterfly