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Using the TRX handles allows you to complete this exercise with some support but yet some challenge on balance. Hands on the handles helps with stability but still moves creating the need for engagement. It’s a great solution for 1. Be able to perform the exercise and 2. Focus and work on engagement to improve balance. I love this exercise by the way. Single leg deadlift into knee up stabilization. It strengthens hamstrings and glutes and it’s great for all core muscles. #trxfitness #balancetrai

Using the TRX handles allows you to complete this exercise with some support but yet some challenge on balance. Hands on the handles helps with stability but still moves creating the

ByMel health and fitness. Syn Cole · Drift. Using the TRX handles allows you to complete this exercise with some support but yet some challenge on balance. Hands on the handles helps with stability but still moves creating the need for engagement. It’s a great solution for 1. Be able to perform the exercise and 2. Focus and work on ...

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