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0:53

TRX Chest Exercises – More gains with this TRX PRESS variation #menworkout#gym#gymlife#womengym#workout#homegym#chestworkout | Fitness Club

已浏览 182 次2023年7月6日

FacebookFitness Club

1:11

Pushups and TRX pressup handstands 🌈🌻 #push #pushup #pushups #chestworkout #chestday #pressups #pressup #handstand #handstands #handstanding #handstandpractice #trx #upperbodyworkout #core #coreworkout #corework #strongwomen | Midnight MagiQ Musings

已浏览 941 次3 个月之前

FacebookMidnight MagiQ Musings

0:45

SUPERSETS WORKOUT 5 sets1️⃣double front squats (10)TRX- lateral lunges. (10/10)2️⃣chest press (10)TRX- chest flys (10)3️⃣deadlifts (10)TRX- burpees (10/10)“THE REAL RISK IS DOING NOTHING.”#discipline #disciplineovermotivation #disciplineequalsfreedom #movemooreoften #movementismedicine | Move Moore Often

已浏览 54 次11 个月之前

FacebookMove Moore Often

5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains – Fitness Volt

2020年5月25日

fitnessvolt.com

0:51

Day 6: TRX Chest Press

已浏览 2.4万次11 个月之前

FacebookTRX Training

0:26

TRX Chest Training | 6 new exercises

2019年4月17日

thefitnessmaverick.com

0:33

TRX Chest Press Finisher🔥

已浏览 4.8万次2023年9月6日

FacebookTRX Training

0:18

#TechniqueOfTheWeek: TRX Edition💪 TRX suspension training is a great way to build strength through bodyweight resistance movements. This means that your form is KEY when it comes to successful results. Thanks to our incredible trainers, you'll become a TRX pro during your daily strength classes! | The Ranch

已浏览 139 次7 个月之前

FacebookThe Ranch

0:56

My arms are still on fire from this one 😵‍💫💪 @elisesbodyshop The workout: Circuit 1: TRX row 3x12 Incline chest press 3x12 Banded bicycles 3x12 Circuit 2: Bench press with pull 3x12 Bottoms tip hold with leg drop 3x12 Chest fly 3x12 Circuit 3: Lat pull down with band 3x15 45 degree raises 3x10 Farmers carry 3x20 s. Per arm Circuit 4: Push press 12 / 10 / 8 Bike 20 s. / 30 s. / 40 s. Circuit 5: Bird dog row 3x12 Alternating skull rushers 3x16 Core tucks 3x15 | Emily DiDonato

已浏览 1925 次7 个月之前

FacebookEmily DiDonato

0:19

TRX A TRX WORKOUT TODAY

已浏览 1.7万次7 个月之前

FacebookTRX Training

2:43

TRX Full Body workout

已浏览 4.3万次7 个月之前

FacebookTRX Training UK

0:30

🔗Enhance Your Workout with TRX Exercises! 💪Try these TRX exercises to boost your strength and flexibility. Don't forget to check out the link below for more tips! https://goto.healingthroughmovement.com/924662 #TRXWorkout #FitnessGoals #StrengthTraining | Healing Through Movement

已浏览 321 次4 个月之前

FacebookHealing Through Movement

0:19

TRX Training UK - Introducing a Fresh TRX Chest Press...

已浏览 21.4万次10 个月之前

FacebookTRX Training UK

0:42

TRX Training UK - 🔥 Elevate Your Workout with TRX Push...

已浏览 1.6万次1 个月前

FacebookTRX Training UK

0:07

💛🖤TRX Basics💛🖤 The TRX Chest Press * Targets: Chest, shoulders, arms, core * Equipment: TRX suspension cables * Level: Beginner to Intermediate. Benefits The TRX chest press builds upper body strength and stability. The chest muscles are the primary movers involved but assisting the exercise are your shoulders, arms, and core. This is a basic version of this incredible exercise, so if you are new TRX Give this a try the next time you are walking past the TRX frame in your gym! Do you use a T

已浏览 1614 次11 个月之前

FacebookRachel Holmes

0:31

TRX Full Body workout with a Dumbbell

已浏览 4433 次2 个月之前

FacebookTRX Training UK

15 best TRX exercises for a full-body workout

2023年6月6日

womenshealthmag.com

1:49

Best 4 chest workout for Bigger... - Workout and fitness

已浏览 48.8万次2 个月之前

FacebookWorkout and fitness

0:52

Maximizing the fusion of TRX & YBell for a killer UPPER BODY/CORE workout! Check out these dynamic moves from @corefitnessbybindu that blend strength, stability, and flexibility seamlessly. Swipe to see the action!▪️ TRX Atomic Crunch▪️ YBell SA Bent-over Row▪️ TRX Inverted Bicep Curl▪️ YBell Lateral Raise - Tricep▪️ TRX Plank - Chest Press▪️ YBell Squat - Overhead Press▪️ TRX Oblique Crunch▪️ TRX Crunch▪️ TRX Bear Planks - PlankDive into the power of suspension and functional training with #TRX

已浏览 8132 次6 个月之前

FacebookTRX Training UK

0:44

BOXING FOR FITNESS Cardio, arms, legs, core, back and chest. A whole body workout done and dusted in 30 minutes. Come try it. You might be surprised See you in the gym #Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym | Kennedys Health and Fitness

已浏览 33 次6 个月之前

FacebookKennedys Health and Fitness

TRX Upper Body

TRX 2/4 Monday Move

已浏览 1.7万次2019年2月4日

FacebookTRX Training

1:12

Put Your Core and Arms to the Test With This TRX Upper Body Workout

2022年9月17日

runnersworld.com

0:37

TRX Freestyle Friday: 7/28

已浏览 15.2万次2017年7月28日

FacebookTRX Training

1:04

TRX Monday Move 9/17

已浏览 1.4万次2018年9月17日

FacebookTRX Training

0:12

Core Crusher on the TRX App

已浏览 1.6万次5 个月之前

FacebookTRX Training

0:11

Why do you do TRX Workouts?

已浏览 1.7万次3 个月之前

FacebookTRX Training

0:48

TRX New Years | Rachael Devaux

TRX Lower Body

FacebookTRX Training UK

0:23

TRX Training UK - Elevate your upper body game with these...

已浏览 1 次6 个月之前

FacebookTRX Training UK

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