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Pancake stretch can be one of the best ways to unlock your tight hamstrings. Most people get stuck with a rounded back. Here's a 3 step approach to increasing your hamstring flexibility quickly! Or in whatever time it takes :) #shortsvideo #youtubeshorts 90-Day Bodyweight Strength, Mobility and Movement Program https://www.strengthside.com ...
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3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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