The Top 5 Stretches To Do For Flexibility
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The Top 5 Stretches To Do For Flexibility
Unlock your body's full potential with the top five stretches for flexibility and mobility. ********🤸 for online coaching, beginner and advanced flexibility programs, free guides, visit https://unitygym.com/ In this video, I break down each stretch, explaining the specific muscles targeted and the benefits you can gain. From the Jefferson ...
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🌸Hari 🕉️🌸 “Sunday Self-Care: Full Body Stretching Routine” 🤍 “Happy Sunday! Take 10 minutes to stretch, relax, and rejuvenate. Full body stretch routine to ease into the week. 🤍 #sundayselfcare #fullbodystretch #sunday #morning #selfcare #yogini #yogainspiration #yogateacher #sonyoga2021 #yogajaipur #karvachauth #happykarvachauth | Sunita Saharan
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