The HPA axis is a feedback loop of our endocrine system, and greatly impacts our hormones. This simple 2 to 3 minute a day practice can significantly improve the feedback loop. Try it every day for a week or two and note the difference! Thank you at @dr Taz #hpaaxis #Acupressure #hormones #MTHFR #TappingTechnique | New Day Whole Health
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The HPA axis is a feedback loop of our endocrine system, and greatly impacts our hormones. This simple 2 to 3 minute a day practice can significantly improve the feedback loop.
New Day Whole Health. New Day Whole Health · Original audio. The HPA axis is a feedback loop of our endocrine system, and greatly impacts our hormones. This simple 2 to 3 minute a day practice can significantly improve the feedback loop. Try it every day for a week or two and note the difference! Thank you at @dr Taz #hpaaxis #Acupressure # ...
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HPA Axis and Stress
Maintaining a healthy HPA axis requires understanding and consideration of several key factors. These include things such as cortisol levels, inflammation, stress, lifestyle and diet habits, thyroid hormone activity, social support networks, and exercise patterns. All these can have an effect on HPA axis regulation in the body; for example; not maintaining healthy boundaries in personal and professional life can massively contribute to rising cortisol levels that overwhelm HPA axis control. For
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Maintaining a healthy HPA axis requires understanding and consideration of several key factors. These include things such as cortisol levels, inflammation, stress, lifestyle and diet habits, thyroid hormone activity, social support networks, and exercise patterns. All these can have an effect on HPA axis regulation in the body; for example; not maintaining healthy boundaries in personal and professional life can massively contribute to rising cortisol levels that overwhelm HPA axis control. For
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HPA Axis dysfunction is a common problem I see in almost all of my patients - I take this as a sign our culture needs to desperately slow down! Here are 5 causes of HPA Axis dysfunction (adrenal fatigue): 1. Diets high in sugar and ultra-processed food! This puts constant stress on our body leading to inflammation across all systems - especially the gut! When the body perceives this stress, the HPA axis is affected! 2. Extreme fasting! We all have seen someone do it or tried it ourselves...and a
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HPA Axis dysfunction is a common problem I see in almost all of my patients - I take this as a sign our culture needs to desperately slow down! Here are 5 causes of HPA Axis dysfunction (adrenal fatigue): 1. Diets high in sugar and ultra-processed food! This puts constant stress on our body leading to inflammation across all systems - especially the gut! When the body perceives this stress, the HPA axis is affected! 2. Extreme fasting! We all have seen someone do it or tried it ourselves...and a
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