Stiff / Straight Leg Deadlift - Learn How to Perform and Common Mistakes
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Stiff / Straight Leg Deadlift - Learn How to Perform and Common Mistakes
Stiff / Straight Leg Deadlift - Learn how to perform correctly and the difference between traditional deadlifts and straight leg deadlifts.
2022年4月8日
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How to perform the Romanian or “stiff leg” deadlift ☠️ After training hundreds of people over several years, I’ve identified the main issues most people face with this exercise. If you want more tutorials let me know 🏋️‍♂️ #howtodeadlift #deadlift #deadlifting #veganathletes #veganmuscle #buildmuscles #strengthtraining #strengthtrain | Miguel The Vegan
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How to perform the Romanian or “stiff leg” deadlift ☠️ After training
Miguel The Vegan
I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some people even saying they are the same exercise. So let's clear this up with science.-The RDL is a glute movement, and the stiff legged deadlift is a hamstring movement.-First I need to state that everyone should qualify movements by what the prime mover is. So when I say the RDL isn't a hamstring exercise it's because the glutes are dominant.-In the RDL you're going to have some knee flexion in order to DISADVANTA
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I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some
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Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture, more knee bend, pretty much a squat. 2. Romanian deadlift - Less upright posture, moderate knee bend. 3. Stiff leg deadlift - Minimal knee bend, spine parallel to floor in the stretched position. | Zen Mind Body
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Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture, more knee bend, pretty much a squat. 2. Romanian deadlift - Less upright posture, moderate knee bend. 3. Stiff leg deadlift - Minimal knee bend, spine parallel to floor in the stretched position. | Zen Mind Body
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The stiff leg deadlift is a great exercise for your back, legs and of course BOOTY! Hunter demonstrates proper form in this video. *the only tweak is that I would suggest to not go as far as ankles but to just below the knees. Video from BodyBuilding.com on Youtube #massachusettsfitnesscoach #newenglandfitness #fitnesscoach #easyworkout #workoutroutine #workoutmotivation #womenworkout #womenownedbusiness#deadlifts #stifflegdeadlifts #weighttraining #liftingweights#weightexercise | Krave-Fitness
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The stiff leg deadlift is a great exercise for your back, legs and of course BOOTY! Hunter demonstrates proper form in this video. *the only tweak is that I would suggest to not go as far as ankles but to just below the knees. Video from BodyBuilding.com on Youtube #massachusettsfitnesscoach #newenglandfitness #fitnesscoach #easyworkout #workoutroutine #workoutmotivation #womenworkout #womenownedbusiness#deadlifts #stifflegdeadlifts #weighttraining #liftingweights#weightexercise | Krave-Fitness
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