Depression is there for a reason. Many people engage in therapy expecting to “fix” their depressive state, but in order to truly heal we must understand why it is there in the first place. This week on @beingwellpodcast, @f.hanson is joined by somatic therapist @elizabeth_ferreira_somatics for a deep dive into what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, and more. Listen now through the link in my bio! | Rick Hanson, Ph.D.