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Prolonged sitting promotes slouch posture and muscle tightness in pelvis, back, shoulders and neck which can result in pain. These movements will help release tension and decrease pain for better physical performance #physicaltherapy #exercise #backpain #mobility #seniors #everyone #share #reels | Doc H.
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Prolonged sitting promotes slouch posture and muscle tightness in pelvis, back, shoul…
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Slouch posture? back, shoulder and neck pains and stiffness? improve your strength, mobility, flexibility, and pain with these exercises. #PT #healthandwellness #exercise #AddingLifeToYears #reelsfb | Doc H.
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