Sit Up VS Crunch, Mana yang Lebih Baik?
Sit Up VS Crunch, Mana yang Lebih Baik?
Sama-sama melatih otot perut, ini olahraga yang lebih baik.
fimela.com2021年7月30日
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Lancer vs Tu160 Bomber Takeoff Comparison
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International Space Station Access: Falcon9 vs. Soyuz 2 Comparison
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Sit-up Challenge
Guy Completes 10k Sit Up Challenge
3:10
Guy Completes 10k Sit Up Challenge
FacebookUrban Leak
已浏览 28.3万 次2020年1月21日
Sit up challenge 😂 | Drew Dirksen
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Sit up challenge 😂 | Drew Dirksen
FacebookDrew Dirksen
已浏览 1809.4万 次2022年8月26日
500rs for 40 Sit Up Challenge💪
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500rs for 40 Sit Up Challenge💪
FacebookKGK Gowda
已浏览 5.2万 次11 个月之前
热门视频
The Sit-Up Is More Challenging Than a Crunch, But Each Exercise Has Benefits for Your Running Performance
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The Sit-Up Is More Challenging Than a Crunch, But Each Exercise Has Benefits for Your Running Performance
runnersworld.com
2022年2月19日
Nadeau Doubles Up vs. Crunch
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Nadeau Doubles Up vs. Crunch
FacebookRochester Americans
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Incline Crunch Sit-Ups
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Incline Crunch Sit-Ups
FacebookNick Nilsson - The Mad
已浏览 279 次2023年10月31日
Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
0:07
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
1:05
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
FacebookPeter Hirsh
已浏览 612 次2023年4月23日
The Ultimate Bodyweight Abs Workout | Men'sHealth
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The Ultimate Bodyweight Abs Workout | Men'sHealth
Men's HealthKate Neudecker
1 个月前
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