Seated Hip Internal Rotation - Band - [P]rehab
Seated Hip Internal Rotation - Band - [P]rehab
HOW: Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip joint....
theprehabguys.com2022年7月27日
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