Sciatica Pain Relief Exercises - 10 Min Routine

The sciatic nerve begins at your lower back and goes down through your hips, buttocks and down each of your legs. When irritated it causes excruciating pain in your lower back and down your thighs. There are different reasons that can cause this condition, so it’s important to consult with your healthcare professional to diagnose your condition. One of the reasons for sciatic pain could be what it’s called Piriformis syndrome. The Piriformis is a small muscle deep in the buttock, behind the glut